TRAINING STUDIO
Soo, Lanzarote

Our training is surfer-centred, individualised
and adapted to your specific needs.
We help you get fit for surfing and life, despite your level and experience.
DESIGNED WITH CARE




By Surfers, For Everyone

We can help you despite your training status. We offer junior, adult and competitive small group training and personal training.

Engaging and Smart Training

Our experienced coaches will guide you in this journey. With our weight tracking system we take notes of your progress to elicit the best results.

Holistic Performance

Train your breathing mechanics, breath-holds, mobility, stability, strength, power and energy systems; all in one 60 minute session.
BECOME AN OCEAN NINJA

A GYM FOR SURFERS IN LANZAROTE

ADAPTABLE

Our trainings are adapted to your needs. You will always leave the studio feeling better.

SURFER-CENTRED

We know the research, but make sure to stay flexible so it works for every individual surfer.

PROGRESSIVE

Our monthly planned programs allow you to train efficiently. Our system is result-driven.

SOCIAL

Bridging the gap between personal and group training to get the best of both.
GAINS WITHOUT PAINS

OUR SMART TRAINING SYSTEM

A great house needs strong foundations and attention to detail. This is why we give breathing a special focus. We start every session with drills that will help you gain breathing awareness. You will also learn how to use your breath to provide stability to your trunk. At the end of the session we often include CO2 tolerance drills to enhance your breath-holding ability and confidence for surfing in more challenging conditions.  
Every session starts with passive and active mobility drills designed to provide your joints the necessary flexibility to meet surfing demands. Stability plays and important role throughout the movement preparation, strength and accessory strength blocks; enhancing your coordination and balance, and reducing unnecessary wear and tear of your joints. 
Don't worry - lifting weights will not make you bulky. We will train across the whole force-velocity curve. What that means is we will lift heavier and lighter weights, which will allow us to move at slow and fast speeds. This will ultimately allow you to become the strongest version of yourself without sacrificing your athletic qualities. After all, you can't expect to move fast if all you ever do is lift heavy and slow. 
We know very well cardio is everybody's favourite part of a training session. Just kidding, we are all about efficiency here. Which is why we like to keep it short but effective, and specific to helping you shred in the surf more. 
LET US HELP YOU TAKE CARE OF YOUR HEALTH

OUR TRAINING SERVICES

Although using a similar structure, each training program includes modifications to cater for the specific needs of every group.
For example, our Adult trainings focus on improving movement capacity whereas our Competitive program is primarily designed to enhance strength and power. Click on the services below to find out more.
Easy as one, two, three

Choose your plan

we value your life

A small time investment to achieve great results

Contact details

Get in touch

Address
C. San Juan Evangelista 138, Soo, 35558, Teguise, Las Palmas (Lanzarote)
WhaTSAPP
+61 452 040 753
E-mail
info@thesurfpentagon.com
Hours of operation
Monday - Thursday 9.00 - 11.00, 18.30 - 20.30

Ready to get started?

Thank you!