Our own culture.
We are more than a training studio, we are our own culture, a meeting point for surf enthusiasts, nature lovers and active souls. Our small group training sessions of up to 4 people allow us to offer the highest quality and adaptability at a competitive price. Achieve your goals with the warmth of a surf family!
BY SURFERS, FOR EVERYONE
Our inclusive community is designed for everyone, regardless of your level and experiencie! Whether you don't surf, you're catching your first wave, or you are a pro you'll find support at every step.
SMALL GROUP TRAINING
Small groups with a maximum of 4 people allow for high quality training adapted to your needs. Get the best results with our carefully designed programs by our highly educated coaches.
TRAIN WITH FLEXIBILITY
With our flexible booking system, we help you balance your work, family, and social commitments with your desire to train and improve in surfing. We guarantee you will not want to skip a session!
SURF TRAINING IN LANZAROTE
INDIVIDUALISED
Our training adapts to your needs. Our goal is for you to always leave the studio better than when you arrived - physically and mentally!
SURFER-CENTRED
We are well-versed in scientific evidence, but we ensure to respect your preferences. We understand that each person is unique.
PROGRESSIVE
Our 28-day programs allow you to train most efficiently. Our weight tracking system is result driven.
SOCIAL
We bridge the gap between personal and group training so you get the best of both worlds: quality workouts with quality people.
INCLUSIVE TRAINING
IS OUR TRAINING FOR YOU?
JUNIOR
Young surfers, now is the perfect time to establish a solid movement foundation that will build a strong, injury-free body in the future! Learn fundamental exercise techniques in a safe and fun environment.
COMPETITION
We help you improve your fitness to paddle harder, turn sharper, catch more waves, and score higher in competitions. We have the formula that will give you the competitive edge you need!
ADULT
Like us, you enjoy surfing for fun and seek to improve your fitness to feel good and more confident both in and out of the water. Invest in your health and quality of life!
SENIOR
At THE SURF PENTAGON age is no barrier to living a fit and healthy life. Improve your mobility, power, strength and stamina in a safe and fun environment no matter your current fitness level.
PREGNANT WOMEN
Are you pregnant or have you recently become a mom, and wish to return to the water? Our tailored training programs to strengthen and support your well-being during and after pregnancy will help expedite the recovery process.
FAMILYS
If you want private training sessions with your partner or family, don't hesitate to contact us. Our small group training format allows us to tailor workouts for all ages and skill levels, in a very family-friendly environment.
personal training at an affordable price in lanzarote
SMALL GROUP TRAINING PRICING
4 Training Sessions
20 € / session
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One payment of 80€
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4 sessions to be used in 28 days
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Small group personal training
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Access to Friday trainings
8 Training Sessions
15 € / Session
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One payment of 120€
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8 sessions to be used in 28 days
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Small group personal training
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Access to Friday trainings
12 Training Sessions
13 € / Session
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One payment of 156€
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12 sessions to be used in 28 days
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Small group personal training
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Access to Friday trainings
BOOK YOUR FIRST VISIT
OUR SCHEDULE
Stay up-to-date
Upcoming events
Hold tight – the next wave of events is still in the making!
THIS IS YOUR SURF PROJECT AND...
WE ARE YOUR SHERPAS!
ADDRESS
C. San Juan Evangelista 182, Soo, 35558, Teguise, Las Palmas (Lanzarote)
WhaTSAPP
+34 632 10 88 51
E-mail
info@thesurfpentagon.com
Thank you!
Don't get lost on the road!
You ask, we answer.
If I don't surf, can I join the surf studio?
Of course! We train many people who have never surfed. Our small group trainings are designed for everyone and allow us to adapt the program to your needs, with the warmth of a surf family!
I want to train with my partner. Do you offer private training sessions?
DUO sessions are a great option to enjoy quality training in a private and family-friendly environment. Contact us to inquire about pricing and find the schedule that best suits you!
I have an injury. Can I join small group training sessions?
It depends on the injury and its stage of recovery, and we may need to consult with a specialist. However, we always recommend continuing to work on physical fitness as much as possible. Small group sessions allow us to adapt exercises to your situation.
Do you offer physiotherapy or osteopathy?
Yes, we work closely with Jamie Last, a highly qualified Osteopath in Lanzarote! You can book your appointment here.
What happens if I have a reservation and can’t attend? Do I lose the class?
We ask for at least 12 hours notice. This leads to better attendance and, consequently, better results.
How can I book my spot?
When you book your first visit, we will send you a link to download our booking app. You can use it to book all the sessions from the class pass you’ve purchased.
How many people train in the small group?
A maximum of four people.
I’ve never trained before in my life. Will I be able to keep up with the group?
Of course! Our training sessions are designed for everyone, regardless of your level or experience. Small group settings allow us to fully adapt each exercise to your level.
I don’t like gyms, but I’ve heard great things about your training sessions. Can I try a class?
If you’re unsure, we recommend starting with a 4-session pass or a one-time-pass. We don’t offer free trial sessions.
I know my body well. Can I skip the first visit?
We believe in personalising every training experience. From the first contact, we strive to get to know you and understand your individual goals. The first visit allows us to assess your needs, understand your goals, and set realistic expectations. We introduce you to our system, review your injury history (based on the form completed online), and personalise and adapt the exercises. We consider the first visit essential to offer you quality service.
When do I need to pay the fee?
Within a maximum of 24 working hours after paying the fee, you’ll be able to start booking your sessions. You can pay the fee in advance if you wish. If you have limited schedule flexibility, we recommend booking early to secure your spot.
How can I make the payment?
You can pay via Bizum, bank transfer, or cash.
Is there an enrollment fee?
There’s no initial enrollment fee.
Is there a minimum commitment?
There’s no minimum commitment. However, we’re confident that once you try it, you’ll want to stay with us for a long time!
Can I train on my own, or are all the sessions coach-led?
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I’m on vacation in Lanzarote. Can I train at your center?
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Do you offer surf-specific online training?
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