TRAINING STUDIO
Soo, Lanzarote

Our training is surfer-centred, individualised
and adapted to your specific needs.
We help you get fit for surfing and life, despite your level and experience.
DESIGNED WITH CARE




By Surfers, For Everyone

We can help you despite your training status. We offer junior, adult and competitive small group training and personal training.

Engaging and Smart Training

Our experienced coaches will guide you in this journey. With our weight tracking system we take notes of your progress to elicit the best results.

Holistic Performance

Train your breathing mechanics, breath-holds, mobility, stability, strength, power and energy systems; all in one 60 minute session.
BECOME AN OCEAN NINJA

A GYM FOR SURFERS IN LANZAROTE

ADAPTABLE

Our trainings are adapted to your needs. You will always leave the studio feeling better.

SURFER-CENTRED

We know the research, but make sure to stay flexible so it works for every individual surfer.

PROGRESSIVE

Our monthly planned programs allow you to train efficiently. Our system is result-driven.

SOCIAL

Bridging the gap between personal and group training to get the best of both.
GAINS WITHOUT PAINS

OUR SMART TRAINING SYSTEM

A great house needs strong foundations and attention to detail. This is why we give breathing a special focus. We start every session with drills that will help you gain breathing awareness. You will also learn how to use your breath to provide stability to your trunk. At the end of the session we often include CO2 tolerance drills to enhance your breath-holding ability and confidence for surfing in more challenging conditions.  
Every session starts with passive and active mobility drills designed to provide your joints the necessary flexibility to meet surfing demands. Stability plays and important role throughout the movement preparation, strength and accessory strength blocks; enhancing your coordination and balance, and reducing unnecessary wear and tear of your joints. 
Don't worry - lifting weights will not make you bulky. We will train across the whole force-velocity curve. What that means is we will lift heavier and lighter weights, which will allow us to move at slow and fast speeds. This will ultimately allow you to become the strongest version of yourself without sacrificing your athletic qualities. After all, you can't expect to move fast if all you ever do is lift heavy and slow. 
We know very well cardio is everybody's favourite part of a training session. Just kidding, we are all about efficiency here. Which is why we like to keep it short but effective, and specific to helping you shred in the surf more. 
LET US HELP YOU TAKE CARE OF YOUR HEALTH

OUR TRAINING SERVICES

Although using a similar structure, each training program includes modifications to cater for the specific needs of every group.
For example, our Adult trainings focus on improving movement capacity whereas our Competitive program is primarily designed to enhance strength and power. Click on the services below to find out more.

SMALL GROUP TRAINING IN LANZAROTE

Our commitment to deliver quality versus quantity is also reflected in our small group training set-up. This means you will only ever train with a maximum of another three people, allowing for a semi-private experience in a comfortable and non-threatening environment. It is very easy to lift weights, but it is not that easy to do it well. Our experienced coaches will adapt the exercises to your needs, abilities and goals; correcting any technical faults.

Choose your small group training plan

We run twenty-eight day training blocks, and provide three different programs every week to ensure we tackle all aspects of your fitness and health. You can choose to train four, eight or twelve times within the twenty-eight day period. We also offer personal training and drop-in options for island visitors. To find out when the next training block is starting, shoot us a message!
we value your life

A small time investment to achieve great results

Exhale. | Relax. | Recover. | Improve.

Recovery is an essential part of training, health and wellbeing. Every individual is unique, which is why we create individualised, holistic massage treatments based on what your body needs. The treatment may incorporate difference massage techniques such as Swedish, deep tissue, pressure point, reflexology, gua sha, hot stone and aromatherapy.
Contact details

Get in touch

Address
C. San Juan Evangelista 182, Soo, 35558, Teguise, Las Palmas (Lanzarote)
WhaTSAPP
+61 452 040 753
E-mail
info@thesurfpentagon.com
Hours of operation
Monday - Thursday 9.00 - 11.00, 18.30 - 20.30

Ready to get started?

Thank you!