How to structure a beginner strength session for a surfer

The beginner’s guide to surf-specific strength training. Learn the most efficient way to build a surf strength program for a novice lifter.
Learn how to build a strength program the right way with a proven, surf-specific strength training framework. This course covers key principles, session structure, a real training example, common mistakes, and next steps to keep improving.

Pere Campistol Agustí

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Your Guide to Surf Strength Training

01

Read

The fundamental strength principles every surfer should know.
02

Learn

How to structure a strength training session, from the warm up to the end.
03

Improve

Includes a simple, effective training example you can start today.

Who Is This For?

  • Beginner surfers who want to improve their fitness for surfing.
  • Anyone looking to build strength without wasting time on ineffective workouts.
  • Coaches and trainers looking for structured surf-specific strength principles.

Course Lessons

Meet the instructor

Pere Campistol Agustí

Pere Campistol Agustí, CEO and founder of The Surf Pentagon, left his dental career in Spain to pursue his passion for surf training in Australia. He earned a degree in Exercise Science from Griffith University and became a Level 1 Surfing Australia Coach.

Pere specialises in science-based strength training, mobility, and breathing for performance. He completed a mentorship at Holistic Pro Health and holds certifications in EXOS Fitness, Functional Range Conditioning, DNS, CFSC and Surf Survival Apnea.
Patrick Jones - Course author

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